UPCOMING WORKSHOPS

Mid-Summer Yin Yoga Workshop
Sat 16. June 10:00 – 12:30
Yogacentralen, Fredriksberg

The peak of the summer is closing in on us, seasonal changes, hormonal changes, habit changes, it is as exciting as it is easy to bring stress to our bodily system.

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Layers under - Restorative Yoga Workshop
Sat 23. June 13:00 – 15:30
Yogacentralen, Fredriksberg

Much of our human history and lives consists of some version of strengthening. Whenever we encounter conflict and stress, we contract and protect ourselves in habitual ways.

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Move With Awareness Day Retreat
Fri 13. July + Sat 14. July, 2018
Inspirations Center, Maribo, Lolland

Give yourself a break from everyday life and come with Sandy and Anemone in a day's retreat at Lolland.

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Good Posture (upper body)
18. August 13:00 - 16:00
Blaa Himmel Yoga, Østerbro

Posture correction workshop for shoulder dysfunctions.

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Unwind & Decompress (Yoga against stress)
15. September 13:00 - 16:00
Blaa Himmel Yoga, Østerbro

In this workshop we will combine various practices that helps you to promote the “Rest and Digest” functions in our bodies and brains.

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The Whole body - from the feet up
27. October 13:00 - 16:00
Blaa Himmel Yoga, Østerbro

In this workshop we will study the relationship between our foot muscles and our knees, hips and the rest of the body and learn exercises that you can do at home.

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