UPCOMING WORKSHOPS

Good Posture (upper body)
25. August 13:00 - 16:00
Blaa Himmel Yoga, Østerbro

Posture correction workshop for shoulder dysfunctions.

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Internal Stillness - Restorative Yoga Workshop
1. September 10:00 - 12:30
Yogacentralen

In this workshop we will have various poses and meditative exercises to condition our mind into being still.

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Unwind & Decompress (Yoga against stress)
15. September 13:00 - 16:00
Blaa Himmel Yoga, Østerbro

In this workshop we will combine various practices that helps you to promote the “Rest and Digest” functions in our bodies and brains.

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Bone Deep Rest - Restorative Workshop
6. October 13:30 - 16:00
Blaa Himmel Yoga, Østerbro

Restorative Yoga the total internal surrender. Through stillness and support with various props, we can condition our bodies into total relaxation and rejuvenation.

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The Whole body - from the feet up
27. October 13:00 - 16:00
Blaa Himmel Yoga, Østerbro

In this workshop we will study the relationship between our foot muscles and our knees, hips and the rest of the body and learn exercises that you can do at home.

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Unravelling - Restorative Workshop
3. November 10:00 - 12:30
Yogacentralen, Fredriksberg

Through resting in stillness in comfortable positions, we will explore freeing our mind. We will start allowing our mind and body the space to process and digest,

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