Mid Week Meditation Series

This is a audio series that encompasses guided meditation audio files in various length and for various purposes. If you are having a long, stressful day, put your headphones on and take a brain coffee break. New upload every Wednesday 🙂
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24. January, 2018
6.5 minutes mid-day brain breaks, breathe awareness meditation:

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31. January, 2018
8 minutes mindfulness meditation – aspects of a cup of a tea:

 

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7. February, 2018
30 minutes Yoga Nidra – for deep rest:

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22. February, 2018
7 minutes Loving Kindness – To cultivate compassion:

7. Mar, 2018
Cultivating Self Love

Psst, do you want to have a recording of these audios to put onto your phone? Sign up or my mailing list to get a link to download them. You’ll also get informed when new clips, are up 🙂

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