Open Classes

TUE
WED

Yogacentralen
10:00 - 11:30
YIN

Yogacentralen
19:00 - 20:30
YIN

THUR

Blå Himmel Yoga
17:45 - 19:00
HATHA

FRI

Yogacentralen
10:00 - 11:30
YIN

HotYogaHellerup
17:00 - 18:30
YIN & NIDRA

Class Styles

Hatha

A slower type of practice with more emphasis on detailed alignments. We stay longer in each pose and connect our breaths into micro movements to go deeper. This class is ideal for people who want to deepen their practice and train their mind to savour the moment. 

Hatha Flow

A slightly faster pace practice that will get your warm and sweaty. Movements are linked with our breathing rhythm. In these classes we explore some inversion plays and other slightly more quirky and fun asanas. This class is ideal for those who wants to feel challenged and feel their muscles the next day.

Yin

A passive type of practice that works on your deep connective tissues and range of movement. We will stay between 3-6 minutes in each pose with small activations in the body. And we use a lot of breathe work to keep you in a meditative state. This class is ideal for people who would like to have slow, deep experience with their body and mind.

Restorative

Static, slow and juicy. Poses are generally held between 5-30 minutes. We use a lot of props to put your body into the most comfortable, relaxing position. This class is ideal for people who are physically bounded or has anxiety or stress. You will leave this class feeling fully rested and rejuvenated. 

Private Classes

One-on-One

Sandy offers one-on-one classes in Copenhagen, it can be in her living room, a booked studio location, or in your own private home.

 

Corporate

A regular practice of yoga can help your employees develop to the best of their potential, it reduces the amount of stress and sick leaves.