Open Classes

MON

Hot Yoga Hellerup
17:00 - 18:00
YIN

FRI

Yogacentralen
15:15 - 16:45
FLOW

Yogacentralen
17:00 - 18:30
RESTORATIVE

SAT

Hot Yoga Hellerup
11:30 - 12:30
YIN (bi-weekly)

 

SUN

Blå Himmel Yoga
12:15 - 13:30
FUNCTIONAL

Yogacentralen
14:30 - 16:00
YIN

Class Styles

Hatha

A slower type of practice with more emphasis on detailed alignments. We stay longer in each pose and connect our breaths into micro movements to go deeper. This class is ideal for people who want to deepen their practice and train their mind to savour the moment. 

Yin

A passive type of practice that works on your deep connective tissues and range of movement. We will stay between 3-6 minutes in each pose with small activations in the body. And we use a lot of breathe work to keep you in a meditative state. This class is ideal for people who would like to have slow, deep experience with their body and mind.

Private Classes

One-on-One

Sandy offers one-on-one classes in Copenhagen, it can be in her living room, a booked studio location, or in your own private home.

 

Corporate

A regular practice of yoga can help your employees develop to the best of their potential, it reduces the amount of stress and sick leaves.