Care

So the focus of the month is self care. 

The last two motnhs experiment with taking as many classes as I could has left me exhausted, out of energy and some days dazed and confused. Upon talking with my couple of yoga colleagues about it, as obvious as it should be. Life needs balance. 

Throughout my yin classes, my restorative classes I’m very persistent in telling my students this. Yet I’ve been neglecting my own rest. And this problem doesn’t just come from being worried about money but more a mentality. 

Talking with one of my yoga colleagues today has provided me with a realisation that I need some form of structure in my life. So no more one class here two classes there. I need to prioritise my rest days and say no to classes I’m offered. 

Preserve myself and everything comes next. 

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